Alastair Steele v1:00/1:00r...12 row
3,576
Meters
12:00.0
Time
1:40.6
Pace
289
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 174 |
April 09, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,576 | 1:40.6 | 343 | 1445 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 1:00 | 143 | |||||
| r1,089 |
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Workout Graph
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