Alastair Steele v1000m/1:00r...4 row
4,000
Meters
14:27.7
Time
1:48.4
Pace
297
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 18:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 140 |
April 11, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000 | 1:48.4 | 274 | 1232 | 24 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| r: 1:00 | 74 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 24 | |
| r: 1:00 | 116 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 24 | |
| r: 1:00 | 90 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 24 | |
| r: 1:00 | 169 | |||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.