Alastair Steele v2:30/0:30r...10 row
6,774
Meters
25:00.0
Time
1:50.7
Pace
490
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 138 |
April 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,774 | 1:50.7 | 258 | 1176 | 22 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 22 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 22 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 23 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 23 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 24 | |
| r: 0:30 | 36 | |||||
| r286 |
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Workout Graph
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