Alastair Steele v6:00/2:00r...6 row
4,256
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 98 |
April 17, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,256 | 1:45.7 | 296 | 1308 | 24 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 24 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 2:00 | 386 | |||||
| r1,567 |
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Workout Graph
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