Alastair Steele v1:00/1:00r...12 row
3,511
Meters
12:00.0
Time
1:42.5
Pace
288
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 164 |
July 17, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,511 | 1:42.5 | 325 | 1440 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 1080 | 21 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 176 | |||||
| r1,200 |
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Workout Graph
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