Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:25.8
Time
1:46.5
Pace
266
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 22:25.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 157 |
July 19, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,500 | 1:46.5 | 289 | 1283 | 24 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 24 | |
| r: 2:00 | 201 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 24 | |
| r: 2:00 | 203 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| r: 2:00 | 234 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| r: 2:00 | 248 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| r: 2:00 | 366 | |||||
| r1,252 |
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Workout Graph
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