Alastair Steele v2:30/0:30r...7 row
4,603
Meters
17:30.0
Time
1:54.0
Pace
320
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,873 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 141 |
July 20, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,603 | 1:54.0 | 236 | 1097 | 20 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 21 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 21 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 22 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 21 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 21 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 20 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 20 | |
| r: 0:30 | 34 | |||||
| r270 |
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Workout Graph
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