Alastair Steele v1:00/2:00r...5 row
3,650
Meters
13:00.0
Time
1:46.8
Pace
276
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 185 |
July 24, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,650 | 1:46.8 | 287 | 1273 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 24 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 24 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 23 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 25 | |
| r: 2:00 | 394 | |||||
| r1,435 |
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Workout Graph
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