Alastair Steele v3:00/2:00r...5 row
5,195
Meters
19:00.0
Time
1:49.7
Pace
380
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 138 |
July 27, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,195 | 1:49.7 | 265 | 1200 | 22 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 22 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 22 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 2:00 | 65 | |||||
| r230 |
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Workout Graph
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