Alastair Steele v6:00/2:00r...6 row
4,161
Meters
15:00.0
Time
1:48.1
Pace
311
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 149 |
August 23, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1244 | 23 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 23 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 2:00 | 410 | |||||
| r845 |
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Workout Graph
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