Alastair Steele v8:00/3:00r...4 row
5,352
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 179 |
September 06, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,352 | 1:52.1 | 248 | 1152 | 22 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1132 | 21 | |
| r: 3:00 | 153 | |||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 22 | |
| r: 3:00 | 259 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 23 | |
| r: 3:00 | 327 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 3:00 | 598 | |||||
| r1,337 |
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Workout Graph
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