Alastair Steele v1:00/2:00r...9 BikeErg
13,541
Meters
25:00.0
Time
1:50.7
Pace
490
Calories
| Rest Distance | 7,712 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,253 |
| Overall Time | 43:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 70 |
| Revolution Count | 2770 |
| Drag Factor | 151 |
September 07, 2026 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,541 | 1:50.7 | 257 | 1176 | 70 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 70 | |
| r: 2:00 | 829 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 70 | |
| r: 2:00 | 917 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1140 | 70 | |
| r: 2:00 | 842 | |||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 70 | |
| r: 2:00 | 843 | |||||
| 5:00.0 | 2,703 | 1:50.9 | 256 | 1176 | 70 | |
| r: 2:00 | 797 | |||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1170 | 70 | |
| r: 2:00 | 824 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 71 | |
| r: 2:00 | 843 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1230 | 72 | |
| r: 2:00 | 875 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 74 | |
| r: 2:00 | 942 | |||||
| r7,712 |
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Workout Graph
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