Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:48.7
Time
1:43.5
Pace
314
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:48.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 157 |
September 08, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1364 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | |
| r: 2:00 | 287 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 24 | |
| r: 2:00 | 271 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 24 | |
| r: 2:00 | 282 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 25 | |
| r: 2:00 | 311 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 25 | |
| r: 2:00 | 288 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 25 | |
| r: 2:00 | 290 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| r: 2:00 | 281 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 25 | |
| r: 2:00 | 348 | |||||
| r2,358 |
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Workout Graph
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