Alastair Steele v1:00/1:00r...6 row
5,659
Meters
21:00.0
Time
1:51.3
Pace
408
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 12, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,659 | 1:51.3 | 254 | 1165 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 22 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 22 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 22 | |
| r: 1:00 | 61 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 22 | |
| r: 1:00 | 147 | |||||
| r493 |
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Workout Graph
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