Alastair Steele v1:00/1:00r...7 BikeErg
9,769
Meters
17:30.0
Time
1:47.4
Pace
368
Calories
| Rest Distance | 7,697 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,466 |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 73 |
| Revolution Count | 2288 |
| Drag Factor | 141 |
September 14, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,769 | 1:47.4 | 282 | 1261 | 73 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 73 | |
| r: 1:00 | 432 | |||||
| 1:30.0 | 832 | 1:48.1 | 277 | 1240 | 73 | |
| r: 1:30 | 638 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 73 | |
| r: 2:00 | 866 | |||||
| 2:30.0 | 1,392 | 1:47.7 | 280 | 1248 | 73 | |
| r: 2:30 | 1,118 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 73 | |
| r: 3:00 | 1,328 | |||||
| 3:30.0 | 1,957 | 1:47.3 | 283 | 1268 | 73 | |
| r: 3:30 | 1,505 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1275 | 74 | |
| r: 4:00 | 1,810 | |||||
| r7,697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.