Alastair Steele v2000m/2:00r...6 BikeErg
12,000
Meters
21:26.0
Time
1:47.1
Pace
454
Calories
| Rest Distance | 5,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,303 |
| Overall Time | 33:26.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 72 |
| Revolution Count | 2247 |
| Drag Factor | 150 |
September 15, 2026 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.0 | 12,000 | 1:47.1 | 284 | 1270 | 72 | |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | |
| r: 2:00 | 800 | |||||
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1250 | 72 | |
| r: 2:00 | 886 | |||||
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 72 | |
| r: 2:00 | 905 | |||||
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1277 | 72 | |
| r: 2:00 | 914 | |||||
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1284 | 73 | |
| r: 2:00 | 900 | |||||
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1342 | 74 | |
| r: 2:00 | 898 | |||||
| r5,303 |
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Workout Graph
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