Alastair Steele 30:13 BikeErg
16,077
Meters
30:13.2
Time
1:52.7
Pace
571
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 69 |
| Revolution Count | 2094 |
| Drag Factor | 151 |
September 19, 2026 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.2 | 16,077 | 1:52.7 | 244 | 1133 | 571 | 69 |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 92 | 69 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 68 |
| 15:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 68 |
| 20:00.0 | 2,717 | 1:50.4 | 260 | 1188 | 99 | 71 |
| 25:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 94 | 69 |
| 30:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 101 | 72 |
| 30:13.2 | 90 | 2:26.6 | 111 | 545 | 2 | 50 |
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Workout Graph
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