Alastair Steele v2:30/0:30r...10 BikeErg
14,046
Meters
25:00.0
Time
1:46.7
Pace
533
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,181 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 72 |
| Revolution Count | 2092 |
| Drag Factor | 153 |
September 18, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,046 | 1:46.7 | 287 | 1279 | 72 | |
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1200 | 71 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,381 | 1:48.6 | 273 | 1224 | 71 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,390 | 1:47.9 | 279 | 1248 | 72 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,397 | 1:47.3 | 283 | 1272 | 72 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,409 | 1:46.4 | 290 | 1296 | 73 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,415 | 1:46.0 | 294 | 1296 | 73 | |
| r: 0:30 | 214 | |||||
| 2:30.0 | 1,415 | 1:46.0 | 294 | 1296 | 73 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,418 | 1:45.7 | 296 | 1296 | 73 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,421 | 1:45.5 | 298 | 1320 | 73 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,434 | 1:44.6 | 306 | 1344 | 74 | |
| r: 0:30 | 244 | |||||
| r2,135 |
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Workout Graph
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