Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:24.4
Time
1:44.0
Pace
234
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 16:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 185 |
September 20, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1349 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 24 | |
| r: 1:00 | 123 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 24 | |
| r: 1:00 | 117 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r: 1:00 | 125 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r: 1:00 | 119 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r: 1:00 | 119 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | |
| r: 1:00 | 160 | |||||
| r763 |
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Workout Graph
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