Alastair Steele v2:00/2:00r...5 row
3,930
Meters
14:00.0
Time
1:46.8
Pace
298
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 165 |
September 21, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,930 | 1:46.8 | 287 | 1277 | 23 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 24 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 23 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 23 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 24 | |
| r: 2:00 | 401 | |||||
| r1,487 |
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Workout Graph
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