Alastair Steele v6:00/2:00r...6 BikeErg
8,744
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
| Rest Distance | 5,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 75 |
| Revolution Count | 1854 |
| Drag Factor | 158 |
September 22, 2026 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,744 | 1:42.9 | 321 | 1396 | 75 | |
| 6:00.0 | 3,374 | 1:46.6 | 288 | 1290 | 73 | |
| r: 2:00 | 923 | |||||
| 3:00.0 | 1,754 | 1:42.6 | 324 | 1400 | 75 | |
| r: 2:00 | 926 | |||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1420 | 76 | |
| r: 2:00 | 957 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 78 | |
| r: 2:00 | 953 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 78 | |
| r: 2:00 | 955 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1620 | 79 | |
| r: 2:00 | 970 | |||||
| r5,684 |
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Workout Graph
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