Alastair Steele v4:00/2:00r...5 row
5,456
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 152 |
September 28, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456 | 1:49.9 | 263 | 1200 | 22 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 22 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 22 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 22 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 23 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 246 | |||||
| r664 |
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Workout Graph
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