Alastair Steele v5:00/2:00r...5 row
5,695
Meters
21:00.0
Time
1:50.6
Pace
415
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 201 |
September 29, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,695 | 1:50.6 | 259 | 1185 | 22 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 23 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 22 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 22 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 23 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 22 | |
| r: 2:00 | 270 | |||||
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.