Alastair Steele v3:00/2:00r...6 row
4,967
Meters
18:00.0
Time
1:48.7
Pace
367
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 161 |
September 30, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,967 | 1:48.7 | 272 | 1223 | 22 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 23 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 22 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 23 | |
| r: 2:00 | 345 | |||||
| r1,587 |
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Workout Graph
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