Alastair Steele v1:00/2:00r...5 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 157 |
October 01, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1236 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 24 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 23 | |
| r: 2:00 | 416 | |||||
| r1,614 |
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Workout Graph
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