Alastair Steele v3:00/2:00r...4 row
3,399
Meters
12:00.0
Time
1:45.9
Pace
262
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 160 |
October 02, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,399 | 1:45.9 | 295 | 1310 | 24 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 24 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 24 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 24 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 24 | |
| r: 2:00 | 312 | |||||
| r1,102 |
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Workout Graph
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