Alastair Steele 4:03 row
1,013
Meters
4:03.5
Time
2:00.1
Pace
67
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 134 |
October 03, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,013 | 2:00.1 | 202 | 990 | 67 | 21 |
| 4:03.5 | 1,014 | 2:00.0 | 202 | 990 | 67 | 21 |
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Workout Graph
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