Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:22.6
Time
1:40.5
Pace
206
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 18:22.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 145 |
October 03, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,500 | 1:40.5 | 345 | 1475 | 25 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 25 | |
| r: 2:00 | 343 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 25 | |
| r: 2:00 | 355 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 25 | |
| r: 2:00 | 346 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 25 | |
| r: 2:00 | 319 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 26 | |
| r: 2:00 | 364 | |||||
| r1,727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.