Alastair Steele v4000m/3:00r...4 BikeErg
10,000
Meters
17:04.4
Time
1:42.4
Pace
403
Calories
| Rest Distance | 6,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,072 |
| Overall Time | 29:04.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 74 |
| Revolution Count | 2053 |
| Drag Factor | 162 |
October 04, 2026 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.4 | 10,000 | 1:42.4 | 326 | 1416 | 74 | |
| 6:57.1 | 4,000 | 1:44.2 | 309 | 1355 | 74 | |
| r: 3:00 | 1,481 | |||||
| 5:09.5 | 3,000 | 1:43.1 | 319 | 1395 | 74 | |
| r: 3:00 | 1,533 | |||||
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1520 | 77 | |
| r: 3:00 | 1,515 | |||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1528 | 77 | |
| r: 3:00 | 1,543 | |||||
| r6,072 |
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Workout Graph
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