Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:24.7
Time
1:46.3
Pace
266
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 22:24.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 143 |
October 06, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,500 | 1:46.3 | 291 | 1285 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| r: 2:00 | 216 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 24 | |
| r: 2:00 | 256 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r: 2:00 | 273 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 23 | |
| r: 2:00 | 309 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r: 2:00 | 425 | |||||
| r1,479 |
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Workout Graph
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