Alastair Steele v1:00/1:00r...7 row
2,896
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 130 |
October 10, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1362 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 194 | |||||
| r1,028 |
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Workout Graph
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