Alastair Steele v3:00/2:00r...5 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 146 |
October 12, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1264 | 24 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 24 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| r: 2:00 | 429 | |||||
| r1,689 |
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Workout Graph
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