Alastair Steele v1:00/1:00r...10 row
3,027
Meters
10:00.0
Time
1:39.1
Pace
249
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 151 |
October 13, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1494 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| r: 1:00 | 165 | |||||
| r1,286 |
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Workout Graph
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