Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:48.8
Time
1:43.6
Pace
313
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 29:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 143 |
October 16, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 4,000 | 1:43.6 | 315 | 1359 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 | |
| r: 2:00 | 175 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 24 | |
| r: 2:00 | 300 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| r: 2:00 | 311 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 24 | |
| r: 2:00 | 320 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 24 | |
| r: 2:00 | 335 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 25 | |
| r: 2:00 | 311 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 25 | |
| r: 2:00 | 307 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | |
| r: 2:00 | 388 | |||||
| r2,447 |
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Workout Graph
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