Alastair Steele v2:00/1:00r...7 BikeErg
9,879
Meters
17:00.0
Time
1:43.2
Pace
392
Calories
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,992 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 74 |
| Revolution Count | 1666 |
| Drag Factor | 160 |
October 18, 2026 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,879 | 1:43.2 | 318 | 1383 | 74 | |
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1350 | 74 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1360 | 74 | |
| r: 1:00 | 475 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 75 | |
| r: 1:00 | 475 | |||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1380 | 74 | |
| r: 1:00 | 486 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 75 | |
| r: 1:00 | 474 | |||||
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1380 | 75 | |
| r: 1:00 | 484 | |||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 76 | |
| r: 1:00 | 496 | |||||
| r3,113 |
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Workout Graph
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