Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:14.5
Time
1:42.4
Pace
239
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 16:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 160 |
October 19, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,000 | 1:42.4 | 326 | 1400 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 24 | |
| r: 1:00 | 96 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 25 | |
| r: 1:00 | 135 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | |
| r: 1:00 | 133 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| r: 1:00 | 123 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | |
| r: 1:00 | 128 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | |
| r: 1:00 | 174 | |||||
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.