Alastair Steele v6:00/2:00r...6 row
4,255
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 167 |
October 20, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,255 | 1:45.7 | 296 | 1308 | 23 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 23 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 23 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 23 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 26 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 27 | |
| r: 2:00 | 328 | |||||
| r1,753 |
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Workout Graph
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