Alastair Steele v8:00/3:00r...4 row
5,514
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 154 |
October 21, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514 | 1:48.8 | 272 | 1230 | 23 | |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 23 | |
| r: 3:00 | 345 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 23 | |
| r: 3:00 | 361 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 23 | |
| r: 3:00 | 401 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 3:00 | 496 | |||||
| r1,603 |
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Workout Graph
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