Alastair Steele v250m/0:45r...12 row
3,000
Meters
9:53.6
Time
1:38.9
Pace
249
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 18:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 174 |
October 22, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000 | 1:38.9 | 361 | 1510 | 26 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 27 | |
| r: 0:45 | 86 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | |
| r: 0:45 | 108 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 26 | |
| r: 0:45 | 111 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| r: 0:45 | 105 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 27 | |
| r: 0:45 | 102 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 27 | |
| r: 0:45 | 119 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 27 | |
| r: 0:45 | 111 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 100 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 28 | |
| r: 0:45 | 79 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 86 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 87 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | |
| r: 0:45 | 109 | |||||
| r1,203 |
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Workout Graph
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