Alastair Steele 22:48 row
5,714
Meters
22:48.0
Time
1:59.7
Pace
379
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 128 |
March 13, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,714 | 1:59.7 | 204 | 997 | 379 | 21 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 22:48.0 | 744 | 1:52.9 | 243 | 1135 | 53 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.