Alastair Steele 5x3:00/1:00r row
4,227
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 123 |
March 11, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1288 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 24 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 24 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 24 | |
| r1,005 |
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Workout Graph
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