Alastair Steele 5000m row
5,000
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 125 |
March 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000 | 1:50.6 | 258 | 1181 | 363 | 23 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 25 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 22 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 22 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1195 | 73 | 25 |
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Workout Graph
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