Alastair Steele 5x500m/2:00r row
2,500
Meters
8:18.3
Time
1:39.6
Pace
206
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 18:18.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 133 |
March 09, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,500 | 1:39.6 | 354 | 1488 | 26 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| r2,003 |
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Workout Graph
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