Alastair Steele v1:40/0:20r...9 row
4,283
Meters
15:00.0
Time
1:45.0
Pace
330
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,809 |
| Overall Time | 19:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 08, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,283 | 1:45.0 | 302 | 1320 | 25 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 25 | |
| r: 2:00 | 251 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1332 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 25 | |
| r: 0:20 | 36 | |||||
| r526 |
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Workout Graph
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