Alastair Steele v500m/r...20 row
6,000
Meters
22:56.3
Time
1:54.6
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 120 |
March 07, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 6,000 | 1:54.6 | 232 | 1088 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 25 |
| 1:39.4 | 400 | 2:04.2 | 182 | 905 | 22 |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 25 |
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 21 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 25 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 22 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 26 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 26 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 20 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 26 |
| 1:14.6 | 300 | 2:04.3 | 182 | 916 | 20 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 26 |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 20 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 26 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 20 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 |
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Workout Graph
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