Alastair Steele 12x0:20/r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,144 |
| Overall Time | 4:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 122 |
March 06, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 27 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 24 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 |
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Workout Graph
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