Alastair Steele 1000m row
1,000
Meters
3:21.9
Time
1:40.9
Pace
82
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 120 |
March 05, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 82 | 27 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 17 | 28 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1569 | 17 | 28 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1561 | 17 | 28 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1247 | 15 | 26 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1398 | 16 | 26 |
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Workout Graph
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