Alastair Steele 3x6:00/3:00r row
4,996
Meters
18:00.0
Time
1:48.0
Pace
375
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 131 |
March 04, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,996 | 1:48.0 | 277 | 1250 | 22 | |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 23 | |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 22 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 23 | |
| r1,847 |
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Workout Graph
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