Alastair Steele 3x3:00/2:00r row
2,598
Meters
9:00.0
Time
1:43.9
Pace
204
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 127 |
March 03, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,598 | 1:43.9 | 312 | 1360 | 24 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 26 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 24 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 24 | |
| r1,217 |
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Workout Graph
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