Alastair Steele v250m/r...14 row
2,600
Meters
9:38.1
Time
1:51.1
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 9:38.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 131 |
March 02, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.1 | 2,600 | 1:51.1 | 255 | 1189 | 24 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 29 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 21 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 30 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 21 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 29 |
| 0:37.8 | 150 | 2:06.0 | 175 | 857 | 21 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 19 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 29 |
| 0:41.6 | 150 | 2:18.6 | 131 | 692 | 20 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 30 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 19 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 29 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 21 |
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Workout Graph
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